The Formula for the Perfect Day

Introducing a nutritional system designed to help you get the most out of all 24 hours of every day.

AM Take 1 citrus flavored scoop with 8 fl. oz. of water once daily in the morning.

PM Take 1 mixed berry flavored scoop with 8 fl. oz. of water once daily in the evening.

See the Supplement Facts Panel

AMPM delivers the essential nutrition your body needs for focused, long-lasting energy during the day, and relaxed, restful nights.*

It’s uniquely designed to tackle energy, mood, sleep support and gut health in a single program.*


$99.99 with Subscription + FREE Shipping!

See the Supplement Facts Panel

Now offering individual canisters!

Activated Morning (AM)


Peaceful Midnight (PM)


Wake up motivated. Go to bed relaxed.
Do something AWESOME in between.

What’s Nutrition Got to Do With It?

Can the nutrients I consume really help me pursue my goals, feel driven and focused, or even feel more relaxed and calm?

Is that even possible?

Yep. It’s possible; it’s science.*

Nutrition Affects Our Feelings

Recent breakthroughs in science have revealed that the nutrition we consume directly affects how we feel—physically, cognitively and even emotionally.

It’s a unique product that addresses energy, mood, sleep support and a healthy gut in a single program.*


A First-Of-Its-Kind Morning Motivation Product

AM powder helps you feel more motivated, focused and energized by providing key nutrients your brain and body need to power through your day.* It’s natural, caffeine-free energy that outlasts traditional energy mixes, for a confident clarity without the jittery buzz.*

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Your Best Tomorrow Starts Tonight!

Want more from each and every day? It starts with great sleep each and every night. PM powder helps you fall asleep easier, stay asleep longer, and wake up better rested by providing core nutrients that signal to your mind and body that it’s time to relax and unload the stresses of the day.*

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A Scoop in the Morning. A Scoop in the Evening. That’s It!

There’s a lot to love about the AMPM program, but possibly the easiest thing to love about it is how easy it is to take.

Step 1

Drop 1 scoop of AM in 8 oz. of water when you wake up.

Step 2

Have an amazing day chasing your passions and live life to the fullest!

Step 3

Drop 1 scoop of PM in 8 oz. of water at night.

Step 4

Fall asleep, stay asleep and get ready for all the amazing things tomorrow has in store!

The Right Mix of the Right Ingredients

Gut-Brain Axis

AMPM is built on a foundation of prebiotics, adaptogens and other natural components to optimize the efficiency of your Gut-Brain Axis.*

Motivation + Drive

AM powder provides nutrients that support our mood and motivation that actually feed your desire to pursue your goals and keep you motivated and alert throughout the day.*

Less Stress

We can’t take the stress of life away, but we can help you handle it better. AMPM gives your body the building blocks it needs to better tolerate the stress of everyday life.*

Non-Habit Forming

You won’t find a natural, non-habit forming sleep support that works this well. We use safe, natural sleep aids and adaptogens to prime your mind and body for great rest.*

Caffeine-Free Energy

Skip the caffeine buzz with natural ingredients that provide a more steady, consistent energy throughout the day.*

Just the Good Stuff

AMPM is allergen-free, sugar-free and non-GMO.

We’ve Been Reprogrammed

It may be a little hard to believe, but our brains and behaviors have actually been reprogrammed over this time.

We are fundamentally creatures of motivation and reward.

When the rules shift, it doesn’t just impact us on an emotional or mental level; it actually impacts us on a bio-chemical level.

As new studies and stories continue to unveil the mystery of the biology behind our mood and motivation, a few points have become abundantly clear:

Gut-Brain Axis

The health of the Gut-Brain Axis has an absolutely foundational influence on our overall health and well-being.

Mood + Motivation

Nutrients that support our mood and motivation can help you feel better, get more done, and improve your quality of life.*

Sleep Importance

Sleep may very well be the most important component of health, so when it’s not right, you are missing out on your full potential.*


The causes of stress in our lives aren’t going anywhere, so supporting our bodies ability to handle stress is really important.

A Safe + Simple Solution

Convinced that supporting the gut-brain axis, mood, motivation, sleep, and our body’s ability to respond to stress are at the core of living a healthy life, we wanted to find a nutritional solution.* One that was simple. One that was safe. One that anyone could squeeze into their daily routine.

When we couldn’t find one, we knew there was something we had to do about it.

Introducing AMPM

AMPM was designed to deliver exactly what your body is missing for that zen feeling of calm focus during the day and relaxed, restful nights.* It’s uniquely designed to address energy, mood, sleep support and a healthy gut in a single program.*

Our team of scientists and formulators have spent decades creating some of the most unique and successful nutritional solutions in the world. AMPM is what happens when that team looks at these modern health challenges and figures out a natural nutritional solution featuring proper dosages of scientifically studied ingredients to nourish our body and mind.*

Simply put, it’s the Nutritional Answer for Having a Great Day.

The Right Combination of Ingredients …

Your body is pretty complex, right? Understanding what the body needs and how it needs to receive it is central to creating a product that really works.

… in the Right Amounts …

The AMPM program carefully sources each of its nutritional elements and portions them in the proper amounts to make the maximum impact possible.*

… taken at the Right Time …

AMPM gives your body what it’s looking for at just the right time so you can feel motivated and focused throughout the day, and so you can relax and wind down at the end of the day.*

Our Ingredients

The proprietary foundation for the AMPM program.

In addition to our Gut-Brain Axis Balance Blend, AM powder features these powerful active ingredients:

In addition to our Gut-Brain Axis Balance Blend, PM powder features these powerful active ingredients:

This versatile and tasty ingredient has been used for centuries in baking, candies, and drinks, but its real superpower lies in its benefits for the gut-brain axis. Gum arabic helps to promote healthy digestion and can even support cognitive function.*

Rutin is a polyphenol flavonoid found in some fruits, vegetables and legumes that helps to promote better communication between the gut and brain.* It also helps to support cognitive function.*And if that wasn’t enough, it’s also a powerhouse, helping to fight free radicals.*

This soluble dietary fiber is in foods like oats, barley, and mushrooms. Beta glucan supports the growth of friendly gut bacteria and helps to maintain a healthy gut microbiome.*

This dietary fiber is known for increasing levels of beneficial bacteria in the microbiome, and has been shown to help support our body’s response to stress.*

L-tyrosine is an essential amino acid that helps you stay alert, focused and motivated throughout the day.* It also supports your mood.*

Theobromine is a natural energizer that packs a punch when it comes to your cognitive health and consistent energy and mental focus throughout the day.* Its effects can lead to improved focus, improved alertness, and increased motivation.*

L-Theanine is an amino acid found naturally in tea leaves that has calming and relaxation-inducing properties.* Unlike other common sleep aids, L-theanine is a safe and non-habit forming natural sleep aid. It’s the perfect nightcap for a restful night, as it helps ease your mind and body into a peaceful slumber.*

Ashwagandha is an adaptogenic superhero known for providing all kinds of health benefits! It’s been added to PM powder specifically to help you fall asleep more easily and support your body’s ability to handle stress and fatigue.*

Vitamin B6 not only helps keep your metabolism running smoothly, but it also plays a vital role in your mood allowing you to think, feel and stay balanced.* Consumption of B6 before bed has shown very positive effects in helping the mind and body wind down and prepare for a great night’s sleep.*

See the Supplement Facts Panel

What Customers Have to Say

“I started with the PM product first. Within 30 minutes I was sound asleep and slept through the night, which hasn’t happened in ages. I no longer crash in the afternoons. I woke up without my alarm going off and have now gone five days without hitting snooze!”

– Lydia, Arlington, TX

“I’ve never been someone who had trouble sleeping, or at least that’s what I thought. But after trying the PM product the first time, I woke up the next morning feeling more rested than I’ve felt in a very long time. I’ve been using it now for two weeks, and I’ve never slept better. And it makes such a difference in how I feel the whole day!”

– Brett, Dallas, TX

Every purchase helps nourish a child for an entire month!

Trulu partners with the M5M Foundation® to help fight global malnutrition by nourishing children around the world. Every purchase you make of AMPM also helps nourish a child in need.

Learn More

Frequently Asked Questions

Purchase Options: What is the difference between One-Time and Subscription purchases?

Subscription—A subscription purchase is perfect if you’re looking to establish a daily habit that supports you in improving your overall health. If you live a busy lifestyle or would just like peace of mind that you’ll never run out by forgetting to order, then a subscription is a great fit for you. We offer flexible subscription management options and you have full control over these settings via your account.

One Time Purchase—If you’re on the fence and want to give the product a try for a month before starting a subscription, then the one-time purchase option is for you. You’ll get a one-time delivery of a month’s supply.

What payment methods do you accept?

We currently accept the following credit cards:  American Express, Discover, Master Card, and Visa processed through Nuvei Secure Payment Processing. You can also purchase with Google Pay and Apple Pay.

Can I change or cancel my subscription order?

We offer flexibility for subscribers with the ability to cancel or renew your order. If you feel you are not getting your orders quick enough you can easily renew now. Cancel at any time online.

If you need to update the delivery date or add additional products to your subscription order, please cancel your existing subscription and create a new one.

We want your subscription to make life easier. We are here to help customize a stress-free solution that works for you.

What is your guarantee or satisfaction policy?

It is important to us that our customers are happy, so your purchase is covered by our 30-day Satisfaction Guarantee. If you’re not 100% satisfied with your first order, please sign in to your account and request a refund from Order History.

How do I create an account?

After your order is placed, you will receive a welcome email which will prompt you to set your new password. This will allow you to access your account.

I am having trouble signing in to my account.

If you’re having trouble signing in to your account, please try one of the following options that may address your concern:

  1. If you’ve already created an account but don’t remember your password, you can reset it by clicking on the “Forgot your password?” link on the sign in page.
  2. If you’re still not able to sign in, please contact our customer support team and we’ll help you access your account.
How do I update my billing or shipping address?

Updating the billing or shipping address for your subscription is easy. Start by signing in to your account.

  1. Click the Address Book in the left navigation
  2. Click on the Edit under Billing or Shipping address
  3. Enter your adjustments
  4. Save Address
  5. If you have an active subscription, be sure to click the box to update your future subscriptions
  6. Changes should be reflected under each Address
How do I cancel my subscription?

We know that life happens, so we’ve made it easy for you to cancel your subscription. Start by signing in to your account.

  1. Choose Manage Subscription under Your Subscription from the dashboard, then View.
  2. Select Cancel
  3. You will receive a confirmation page.
How do I use AMPM product?

Follow the instructions on the label for each of the AMPM Components. Take one scoop in 8 fluid ounces of water in the morning of the AM and one scoop in 8 fluid ounces of PM in the evening.

What should I expect when taking AMPM?

You should anticipate feeling better from the first day you are taking the product. Support of the gut-brain axis will result in a more restful sleep and a more energetic morning.

Who should take AMPM?

If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, consult your health professional before use. Discontinue use and consult a doctor if any adverse reaction occurs.

How long will it take to receive my package?

Domestic packages will arrive within 4-10 business days with standard priority shipping. Orders placed before 2pm CT and 4pm PT for West Coast are usually processed the same day. All orders are shipped from the USA.

Today Could Be Amazing!

Do you get the most out of every hour of every day?

Try AMPM, the simple nutritional program designed to help you get the most of all 24 hours in the day.